Instruction

Alternative ways of progressing other than increasing weight and reps

Alternative ways of progressing other than increasing weight and reps

There are more ways of progressing than simply increasing the weight or the number of reps… Try an appropriate selection of these methods to see better progress… Rest less between sets Use greater range of motion Introduce short pauses at or near sticking points Use better technique (knee tracking, neutral spine, increase depth on exercise […]

Private Coaching

Private Coaching

A few smartly dressed creatures were lounging casually at the bar or relaxing in the richly coloured body-hugging seats that were deployed here and there about the bar area. A young Vl’Hurg officer and his green steaming young lady passed through the large smoked glass doors at the far end of the bar into the […]

Wide Grip Pull-Ups

Wide Grip Pull-Ups

It was cross-referenced to the entry concerning the size of the Universe and ways of coping with that. Then she found the entry on Han Wavel, an exotic holiday planet, and one of the wonders of the Galaxy. Han Wavel is a world which consists largely of fabulous ultraluxury hotels and casinos, all of which […]

Private Coaching Updates

Private Coaching Updates

Terrific, thought Trillian to herself, and within a few hours the great white running-shoe ship was slowly powering down out of the sky beneath a hot brilliant sun towards a brightly coloured sandy spaceport. The ship was clearly causing a sensation on the ground, and Trillian was enjoying herself. She heard Zaphod moving around and […]

Med Grip Incline Bench press with mini bands

Med Grip Incline Bench press with mini bands

The giant robot had lurched back aboard the ship at lunchtime, and now it was five o’clock in the afternoon and no further sign had been seen of it. Much had been heard – more grindings and rumblings from deep within the craft, the music of a million hideous malfunctions; but the sense of tense […]